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Leathanach Folláine/ Wellbeing Page

Ar an leathanach seo, tiocfaidh tú ar roinnt eolais maidir le meabhairshláinte agus folláine.  Beidh nodanna & dea-chleachtais roinnte chomh maith.
On this page, you will find information with regard to mental health and wellbeing.  Some tips & good practices will be shared too. 
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breate_-_self_regulation_and_relaxation_techniques_for_children_~pdst.pdf

how_to_calm_and_support_your_child_-_advice_for_parents_and_guardians.pdf

managing_stress_and_anxiety_a_guide_for_parents.pdf 

Yoga 
www.youtube.com/watch?v=CwVdHGibLhk

Yoga do Pháistí/Yoga for Children
www.youtube.com/user/CosmicKidsYoga

general_tips_for_self-care_pdf.pdf